Paragon Pilates

Paragon Pilates offers a range of classes across Cheshire East, each designed to mobilise the major joints in the body, improve alignment, reconnect the body with the breath, restore muscle tone and develop core strength. Taught by a Body Control Pilates instructor, the Body Control Pilates method is unique and is widely considered the industry standard for Pilates teacher training.

We also offer online virtual classes through MuveLive! Born out of necessity during the lockdown, online classes have proven to be hugely popular. Participate from the comfort of your own home, all you need is a mat, head cushion and a laptop with a built-in camera and microphone.

Alongside face to face and online classes, one to one private sessions are also available. Whether it’s injury rehabilitation or developing your flexibility, we create a plan which is specific to you and your goals. Private sessions can be online via Zoom or f2f from your home, there are several options available to suit your needs.

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