Simon Gilder PT

Simon Gilder is a personal trainer who can guarantee results using fun and innovative workouts. I provide one to one or group training, specific tailored programs and nutrition coaching. We can work outside or inside the comfort of your home. Boxercise and HIIT Fit classes are for both female and males, classes start Sunday 9th Nov

10am -11am Boxercise (£4.50) Boxercise is a fun class based on boxing using pads and other exercises.
11am-11.30am HIIT fit (£4)HIIT is a metabolic workout consisting of bodyweight and interval based training
Text Simon on 07814484830 if you want to reserve a place

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